Class Description: Temperature: 105 - 110 Degrees This class is great for any student trying heat for the first time, as well as the dedicated hot yoga practitioner. While encouraging students to hold these postures from 30-60 seconds, teachers will explain the benefits and proper alignment for every level, beginner to advanced. Learn to improve mental endurance and flexibility, while detoxifying your body. This sequence is designed to systematically open the body while stimulating digestion and massaging organs and lymph. This class style is a set series. Child care available at $10 per child. Reservation Policy: - Reservations should be made in advance. Walk-ins are welcome, but subject to available space. Typically, we have 1-2 no shows per class, which can open up last minute spots. - Pre-registration booking window varies based on membership and credit type. - Pick-A-Spot guarantees you that spot, however room layouts may be modified as needed. You may make changes to your spot choice online up to 30 minutes before class. - Reservations may be changed without penalty up to 3 hours before class. Between 3 hours and the start of class, cancellations are subject to a $6 late cancel fee. If you do not show up for class, there is a $12 no show fee.