7/24 4:00PM Sacred Sound Healing w/ Emily Laine & Robert Layton

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7/24 4:00PM Sacred Sound Healing w/ Emily Laine & Robert Layton

Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person's whole being, bringing a sense of tranquility and calmness. Sound healing is an invitation to connect your body, heart, and spirit as one universal life force. This class pairs Sacred Sound Healing with many techniques of meditation including pranayama (control of the breath), mantra (chanting), movement, and Yoga Nidra (guided meditation), from various Yogic traditions. Optional Props: Feel free to grab a bolster (or pillow), some blankets, two blocks, and/or anything else that helps you feel comfortable and supported.

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