Class Description: Temperature: 70 - 75 Degrees Yin RAstore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Our hope is students leave class feeling relaxed and RAstored. Things to Know: - All Studio Reservation Policies can be found here - http://rayoga.com/policies - Pre-Booking ends 30 minutes before the start of class. Walk-ins are welcome. - Typically, we have 1-2 no shows per class, which can open up last minute spots. - Booking Window & Late Cancel/No Show (reg. $6/$12) penalties vary based on membership and credit type.