Class Description: Temperature: 105 - 110 Degrees This class is great for any student trying heat for the first time, as well as the dedicated hot yoga practitioner. While encouraging students to hold these postures from 30-60 seconds, teachers will explain the benefits and proper alignment for every level, beginner to advanced. Learn to improve mental endurance and flexibility, while detoxifying your body. This sequence is designed to systematically open the body while stimulating digestion and massaging organs and lymph. This class style is a set series. Things to Know: - All Studio Reservation Policies can be found here - http://rayoga.com/policies - Pre-Booking ends 30 minutes before the start of class. Walk-ins are welcome. - Typically, we have 1-2 no shows per class, which can open up last minute spots. - Booking Window & Late Cancel/No Show (reg. $6/$12) penalties vary based on membership and credit type.