Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that can aid during pregnancy. Optional Props: Feel free to grab a bolster (or pillow), some blankets, two blocks, and/or anything else that helps you feel comfortable and supported.